Shrimp And Broccoli Cream Pasta
Highlighted under: Clean Healthy Meals Inspiration
I love preparing Shrimp And Broccoli Cream Pasta on busy weeknights when I crave something quick yet satisfying. This dish effortlessly combines tender shrimp, vibrant broccoli, and a rich, creamy sauce, making it a complete meal in one bowl. The first time I made this, I was amazed by how the flavors melded together in such a short time. With just a handful of ingredients and minimal prep, I can elevate a regular pasta dish into something truly special that my whole family enjoys.
When I first tried to marry shrimp and broccoli with a creamy sauce, I was surprised at how well the textures complemented each other. Cooking the broccoli just right ensures it remains tender yet crisp, which balances the soft shrimp beautifully. I recommend sautéing the shrimp until they're perfectly pink and making sure not to overcook them, as they can become rubbery.
The secret to a luscious cream sauce is the inclusion of a splash of the pasta water, which helps to bind the sauce and keep it silky. This method has become a go-to for me as it transforms any simple dish into a gourmet experience.
Why You Will Love This Recipe
- A delightful blend of savory shrimp and nutritious broccoli
- Rich and creamy sauce that clings to each pasta strand
- Quick and easy preparation for weeknight dinners
The Role of Ingredients
Each ingredient in Shrimp And Broccoli Cream Pasta plays a crucial role in developing flavor and texture. The shrimp, being the star protein, should be large and fresh; overcooking can lead to a rubbery texture. When sautéed correctly, they become tender and caramelized, enhancing the dish's overall taste. Similarly, the broccoli not only adds a nutritious component but also a satisfying crunch that contrasts with the creaminess of the sauce.
Heavy cream provides the base for the sauce, creating that luscious consistency that coats the pasta. It's advisable to use high-quality cream, as it affects the richness and mouthfeel. On the other hand, Parmesan cheese acts as a natural thickener and adds a salty, nutty flavor. For a lighter version, you can substitute half-and-half or whole milk, but expect the sauce to be less rich and creamy.
Perfecting Cooking Techniques
To ensure the pasta reaches the perfect al dente texture, keep a close eye on the boiling time, as different brands have varying cooking durations. I recommend tasting the pasta a minute before the package time ends, so it retains the desired chewiness. Adding salt to the boiling water helps season the pasta from within, enhancing its flavor and ensuring it complements the sauce brilliantly.
Sautéing the broccoli just until it turns bright green not only preserves its nutrients but also its vibrant color and crispiness. If you prefer a deeper flavor, feel free to add a pinch of red pepper flakes when sautéing the garlic. This adds a layer of warmth without overpowering the dish. Remember to balance the heat level when adding seasonings, as the shrimp and sauce will absorb some flavors, so taste and adjust as needed.
Ingredients
Shrimp And Broccoli Cream Pasta Ingredients
- 8 oz fettuccine or spaghetti
- 1 lb large shrimp, peeled and deveined
- 2 cups broccoli florets
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
Cook the Pasta
Bring a large pot of salted water to a boil. Add the fettuccine and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.
Sauté the Broccoli
In a large skillet, heat olive oil over medium heat. Add the broccoli and sauté for about 3-4 minutes until bright green and just tender. Remove from the skillet and set aside.
Cook the Shrimp
In the same skillet, add a little more olive oil if necessary. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the shrimp, season with salt and pepper, and cook for 2-3 minutes on each side until pink and cooked through.
Make the Cream Sauce
Reduce heat to low and stir in the heavy cream, Parmesan cheese, and some reserved pasta water. Combine well and let cook for 2 minutes.
Combine Everything
Add the drained pasta and broccoli back to the skillet. Mix well to coat everything in the creamy sauce. Adjust seasoning with salt and pepper to taste.
Serve
Serve hot, garnished with chopped parsley and additional Parmesan if desired.
Pro Tips
- For added flavor, consider adding a pinch of red pepper flakes for heat or a squeeze of lemon juice for brightness. You can also substitute the shrimp with chicken if you prefer.
Storing and Reheating
If you have leftovers, store the Shrimp And Broccoli Cream Pasta in an airtight container in the refrigerator. It's best consumed within 2-3 days to retain freshness. When ready to reheat, do so gently on the stovetop over low heat, adding a splash of reserved pasta water or cream to bring the sauce back to life and prevent it from drying out.
Freezing this dish is not recommended due to the cream sauce, which can separate upon thawing. However, you can prepare the pasta and shrimp in advance and freeze them separately. Then, when you're ready to eat, make the sauce fresh and combine everything for a meal that tastes homemade.
Serving Suggestions
To elevate the presentation of your Shrimp And Broccoli Cream Pasta, consider serving it in warm bowls. Garnish with freshly chopped parsley and a sprinkle of extra Parmesan for a visually appealing finish. Pairing this dish with a crisp green salad and a light vinaigrette can provide a delightful contrast to the richness of the pasta, creating a well-rounded meal.
If you're looking to switch things up, feel free to add other vegetables such as bell peppers or snap peas for added color and nutrition. For a bit of zing, a squeeze of fresh lemon juice before serving can brighten the flavors beautifully. Experimenting with these modifications can keep this dish exciting and tailored to your personal taste.
Questions About Recipes
→ Can I use frozen shrimp?
Yes, just make sure to thaw them completely and pat dry before cooking.
→ What can I substitute for heavy cream?
You can use half-and-half or a dairy-free cream alternative.
→ How do I prevent the sauce from becoming too thick?
Use the reserved pasta water to thin out the sauce to your desired consistency.
→ Can I add other vegetables?
Absolutely! Carrots, bell peppers, or snap peas would work well in this dish.
Shrimp And Broccoli Cream Pasta
I love preparing Shrimp And Broccoli Cream Pasta on busy weeknights when I crave something quick yet satisfying. This dish effortlessly combines tender shrimp, vibrant broccoli, and a rich, creamy sauce, making it a complete meal in one bowl. The first time I made this, I was amazed by how the flavors melded together in such a short time. With just a handful of ingredients and minimal prep, I can elevate a regular pasta dish into something truly special that my whole family enjoys.
Created by: Grace Walker
Recipe Type: Clean Healthy Meals Inspiration
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Shrimp And Broccoli Cream Pasta Ingredients
- 8 oz fettuccine or spaghetti
- 1 lb large shrimp, peeled and deveined
- 2 cups broccoli florets
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chopped parsley for garnish
How-To Steps
Bring a large pot of salted water to a boil. Add the fettuccine and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.
In a large skillet, heat olive oil over medium heat. Add the broccoli and sauté for about 3-4 minutes until bright green and just tender. Remove from the skillet and set aside.
In the same skillet, add a little more olive oil if necessary. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the shrimp, season with salt and pepper, and cook for 2-3 minutes on each side until pink and cooked through.
Reduce heat to low and stir in the heavy cream, Parmesan cheese, and some reserved pasta water. Combine well and let cook for 2 minutes.
Add the drained pasta and broccoli back to the skillet. Mix well to coat everything in the creamy sauce. Adjust seasoning with salt and pepper to taste.
Serve hot, garnished with chopped parsley and additional Parmesan if desired.
Extra Tips
- For added flavor, consider adding a pinch of red pepper flakes for heat or a squeeze of lemon juice for brightness. You can also substitute the shrimp with chicken if you prefer.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 24g
- Saturated Fat: 15g
- Cholesterol: 220mg
- Sodium: 480mg
- Total Carbohydrates: 33g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 26g